Black pepper, often referred to as the "king of spices," is more than just a culinary staple. This article explores the science-backed health benefits of black pepper, from its antioxidant properties to its potential in enhancing nutrient absorption and supporting overall wellness.
Rachael Otuoma, widow of the late Kenyan footballer Ezekiel Otuoma, addresses criticism over her decision to move forward with a new relationship just months after her husband’s passing. In a candid TikTok live session, she defends her choice to find happiness again, sparking a broader conversation about grief, societal expectations, and personal healing.
Read MoreKenyan comedian YY breaks his silence following the viral wedding of his ex-partner Marya Okoth to lawyer Okula Jack. This article explores YY’s response, the public’s reaction, and the couple’s past, offering an in-depth look at the unfolding drama in Kenya’s celebrity scene.
Read MoreKenyan businessman Kennedy Rapudo responds to viral cheating allegations, clarifying a misrepresented encounter and defending his relationship with Amber Ray. This article delves into the controversy, his response, and the couple’s history, offering a detailed look at the unfolding drama.
Read MoreKenyan comedian Crazy Kennar and his partner Natalie Asewe celebrate the arrival of their baby girl, a moment of profound joy following the heartbreaking loss of their son in 2023. This article explores their journey through grief, resilience, and the hope brought by their newborn daughter.
Read MoreThe 2024 African Nations Championship (CHAN), rescheduled to August 2025, marks a historic moment as Kenya, Tanzania, and Uganda co-host the tournament for the first time. Featuring 19 teams of locally based players, this biennial football competition promises intense matches and regional pride. This article explores the tournament’s preparations, key matchups, and its significance for EA Football
Read MoreAs winter 2025 approaches, preparing for cold temperatures, limited daylight, and potential emergencies is essential. This article offers practical strategies for staying warm, healthy, and mentally resilient, from layering clothing to managing Seasonal Affective Disorder, ensuring you thrive during the coldest months.
Read MoreTanzanian music star Zuchu faces speculation that a publicized feud with Diamond Platnumz was a promotional tactic for her new single, "Amanda." This article explores the controversy, the song’s release, and the couple’s history of blending personal drama with professional success.
Read MoreKenyan gospel artist Moji Shortbaba and his wife, Nyawira Gachugi, share the joyous news of their first pregnancy after four years of marriage. This article delves into their journey, from their private wedding to their public announcement, exploring the challenges they faced and the faith that sustained them.
Read MoreThe 2025 summer transfer window has sparked excitement across European football, with blockbuster deals and surprising moves dominating headlines. From Liverpool’s record-breaking signing to Manchester United’s strategic overhaul, this article explores the latest transfers reshaping the sport.
Read MoreBathing is a daily ritual for most, but could it influence digestion? This article delves into the surprising ways bathing habits—such as timing, water temperature, and frequency—might affect the digestive system, drawing on expert insights and personal experiences to uncover a little-discussed health connection.
Read MoreJ Patelo, a Nairobi-born rapper and social media sensation, has captivated Kenya with his vibrant persona and unapologetic style. This article explores the factors behind his meteoric rise, from his Eastlands roots to his viral wedding, uncovering the blend of hard work, faith, and street swagger that defines his success.
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